5280 Healthy, Sexy Vitality Reset: Transform your health!

This program is designed as a very low intensity cleanse. We get rid of processed foods, sugar, Dirty oils, and fats. We teach the body to access and burn its own fat stores instead of the exogenous fats and carbohydrates in the Standard American Diet. 

This program is the base start to healing the metabolism with epigenetics and clean eating.  It teaches your body to recognize what is good for it and what causes it irritations. That can be swelling, pain, phlegm, coughing, sneezing, gut pain, bloating, gas, diarrhea, fatigue, insomnia, acne, hormone imbalance, etc. 

Most women in this program Release on average 15-17 pounds.

Most men in this program Release 22-25 pounds. 

Everyone gains a sense of confidence and wellbeing. They have more energy and Stamina. They have less brainfog. Many are able to let go of things like Cholesterol medications, Blood Pressure Medications and they have better blood sugars throughout the day.

While this program does help people lose weight, It is NOT a diet or lose weight quick scheme. 

• People who are tired of being tired and sick all the time
• People with at least 10 pounds to Release
• People who want to heal their aches, pains, headaches, and skin
• People who are looking to restore health in their gut
• People who understand that the way they are currently doing things isn't working
• People who have tried everything
• People willing to invest in themselves and their health. 

• Someone who doesn't believe they are responsible for their current level of health
• Someone who just wants to lose 15 pounds for an event
• Someone looking for the next FAD Diet
• Someone not willing to realy dig deep for the next 12 weeks. 
• Somone not willing to do the course work
• Someone who can not see the positive in any situation or celebrate small wins
• Someone whose body requires a more indepth cleanse, suffers from autoimmune disorders, has been on several medications, has suffered major illnesses. 

While this program does help people release Stubborn weight, It is NOT a diet or lose weight quick scheme. 

Pre-recorded content throughout the course helps to build your understanding of why your health choices start from now and continue moving forward. So many things in our homes can be causing our weight gain, hormonal imbalance, fatigue, pain, and low mood or energy. Learning how to simplify and make meaningful change can help you start that path to true wellness.

Our certified Functional nutrition coaches will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition. The genetic testing through DNALife is also imperative to developing and apporpriate nutrtion plan, just right for you. 

Meditation is designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions. This occurs weekly in our group coaching. There will be some released as prerecorded content throughout the program as well. Lowering stress helps improve cortisol levels. This allows for a better melatonin level as well as dopamine and seratonin. Anxiety causes some of the symptoms of leaky gut and can lead to further illness and weight gain. Joint pain and allergies is associated with leaky gut as well. 

Group coaching is offered at a variety of times throughout the week. This is a place to get new homework, Ask more detailed questions, or see what areas other people are struggling where you can offer support. 

I never want you to feel like you are on an island. It is important if you are struggling to reach out. Sometimes, that text mesage can be that way to do that. 

Come learn what others are doing to get through this program and others. Changing a lifetime of habits can be intimidating. No one wants to feel as if they are doing something wrong. We understand that. each person is on their own journey and needs different levels of support. Share some recipes, some wins, struggles, and some fun things you did.